Hi! I’m Jan, and I help clients resolve personal nutrition and weight issues, stress + other chronic health concerns to achieve their goal of a healthier, more balanced life.
Look for DESTINATION: Nourished Meal Planning + Meal Prep solutions coming SOON!
Grab my free book of “10 Gluten-Free Holiday Cocktail Party Recipes” for your next seasonal soirée!
Click below to download.
Wellness
Wellness presents itself in every element of life: our physical, mental, and emotional health, as well as our social, intellectual, and occupational abilities. In order to achieve optimum wellness, we must be aware and able to connect with our primal self on multidimensional levels.
Lifestyle
How we move, what we eat, and whether we smoke or drink alcohol can play major roles in preventing – even treating – major chronic diseases like hypertension, diabetes, heart disease, and some cancers. How we sleep and manage stress, and the strength of our relationships with family and close friends are also key to our well being
Blog
Get healthier every week! Living a healthy life shouldn’t feel like The Hunger Games. You’ll find healthy, craveworthy recipes, fitness motivation and inspiration, tips and hacks for staying accountable to your goals … and SO much more!