Hi! I’m Jan, and I help women optimize their physical, mental, and emotional health while navigating stress, burn out, and other chronic health challenges that often arrive around mid-life, so they can they can emerge healthier and more empowered than ever before!
Get my favorite seasonal recipes delivered for just $19.97!
Dozens of easy, healthy, delicious recipes in the “Healthful Harvest” ecookbook – just in time for the holidays!
Wellness
Wellness presents itself in every element of life: our physical, mental, and emotional health, as well as our social, intellectual, and occupational abilities. In order to achieve optimum wellness, we must be aware and able to connect with our primal self on multidimensional levels.
Lifestyle
How we move, what we eat, and whether we smoke or drink alcohol can play major roles in preventing – even treating – major chronic diseases like hypertension, diabetes, heart disease, and some cancers. How we sleep and manage stress, and the strength of our relationships with family and close friends are also key to our well being
Blog
Get healthier every week! Living a healthy life shouldn’t feel like The Hunger Games. You’ll find healthy, craveworthy recipes, fitness motivation and inspiration, tips and hacks for staying accountable to your goals … and SO much more!