Hi! I’m Jan, and I help clients resolve personal nutrition and weight issues, stress + other chronic health concerns to achieve their goal of a healthier, more balanced life.
DESTINATION: Nourished Meal Planning + Prep is here! Click the Meal Planning tab above and choose the plan that fits your schedule/lifestyle.
Plans start at just 98¢ per meal!
“SPRING INTO SUMMER” Download these 5 FREE recipes to celebrate the season[s]!
Click below to download
DESTINATION: Nourished
Meal Planning
SUBSCRIBE TODAY!
Save time, effort and stress with tailored weekly meal plans designed specifically for your needs and nutrition goals!
DESTINATION: Nourished
Meal Prep & Delivery
(SERVING NORTHERN COLORADO’S FRONT RANGE)
Healthy meals that are ready to eat and delivered to your door each week for a great price.
Recipes
LET’S GET COOKING!
Crave-worthy, nutritious recipes including quick dinners, easy lunch ideas, snacks, breakfast, soups and more.
Personal Coaching
YOUR BODY AND YOUR HEALTH ARE A DIRECT REFLECTION OF YOUR LIFESTYLE
Professional coaching includes: personalized goal setting, resources, and accountability checks to help you make habit and lifestyle changes for improved health and an empowered future.
Meal Planning Services
Custom Meal Plans delivered each Saturday to your inbox. Each plan customized to your eating style.
Our Healthy Meal Prep Delivery Service
We have various subscription options, ranging from 3 to 10 healthy meals per week delivered to your door.
Meal Delivery Options
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10 Healthy Meals Per WeekFrom: $160.00 — available on subscription -
8 Healthy Meals Per WeekFrom: $128.00 — available on subscription
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6 Healthy Meals Per WeekFrom: $96.00 — available on subscription
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5 Healthy Meals Per WeekFrom: $80.00 — available on subscription
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4 Healthy Meals Per WeekFrom: $64.00 — available on subscription
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3 Healthy Meals Per WeekFrom: $48.00 — available on subscription
Healthy Recipes to prepare and make at home!
Take cooking healthy meals into your own hands and try out some of our favorite dishes to prepare and cook.
Let me guide you to a healthier you with Personal Coaching!
I will explore and identify what you most want to change, customize plans that work for you, and establish behavior change goals based on your values and desires.
Questions? We are here to help!
If you have questions on recipes, lifestyle inspirations, tips on building healthier habits or our healthy meal delivery service. Reach out to us!