Hi! I’m Jan, and I help women optimize their physical, mental, and emotional health while navigating stress, burn out, and other chronic health challenges that often arrive around mid-life, so they can they can emerge healthier and more empowered than ever before!
Take my FREE Stress Quiz to find out if you’re managing stress effectively, or if stress is managing you.
Wellness presents itself in every element of life: our physical, mental, and emotional health, as well as our social, intellectual, and occupational abilities. In order to achieve optimum wellness, we must be aware and able to connect with our primal self on multidimensional levels.
How we move, what we eat, and whether we smoke or drink alcohol can play major roles in preventing – even treating – major chronic diseases like hypertension, diabetes, heart disease, and some cancers. How we sleep and manage stress, and the strength of our relationships with family and close friends are also key to our well being