Hi! Iā€™m Jan, and I help clients resolve personal nutrition and weight issues, stress + other chronic health concerns to achieve their goal of a healthier, more balanced life.

DESTINATION: Nourished Meal Planning + Meal Prep solutions coming in March!ā€‹

Grab your FREE “5-Day Mediterranean Meal Plan” and save precious time + money on next week’s meals! (YUM)

Click below to download.

DESTINATION: Nourished

Meal Planning

SUBSCRIBE TODAY!

Save time, effort and stress with tailored weekly meal plans designed specifically for your needs and nutrition goals!

DESTINATION: Nourished

Meal Delivery

(Coming March 2023)

Healthy meals that are ready to eat and delivered to your door each week for a great price.

Recipes

LET’S GET COOKING!

Crave-worthy, nutritious recipes including quick dinners, easy lunch ideas, snacks, breakfast, soups and more.

Personal Coaching

YOUR BODY AND YOUR HEALTH ARE A DIRECT REFLECTION OF YOUR LIFESTYLE

Professional coaching incl. personalized goal setting, resources, and accountability checks to help you make habit and lifestyle changes for improved health and an empowered future.


Meal Planning Services

Custom Meal Plans delivered each Saturday to your inbox. Each plan customized to your eating style.


Our Healthy Meal Prep Delivery Service

We have various subscription options, ranging from 3 to 10 healthy meals per week delivered to your door.

Meal Delivery Options


Healthy Recipes to prepare and make at home!

Take cooking healthy meals into your own hands and try out some of our favorite dishes to prepare and cook.


Let me guide you to a healthier you with Personal Coaching!

I will explore and identify what you most want to change, customize plans that work for you, and establish behavior change goals based on your values and desires.


Questions? We are here to help!

If you have questions on recipes, lifestyle inspirations, tips on building healthier habits or our healthy meal delivery service. Reach out to us!