Coached By Jan

HI, I’M JAN, AN ACE® CERTIFIED HEALTH & WELLNESS COACH AND STRESS MANAGEMENT EXPERT!

Welcome to Coached by Jan, where I help women optimize their physical, mental, and emotional health while navigating stress, burn out, hormonal, and other chronic health challenges that often arrive during mid-life. Here are a few things that light me up …

GROWING UP: born an Iowa farmgirl; raised a Colorado mountain girl; currently a California beach girl
I LIKE TO EAT: No diets-just clean, colorful food! (aka fresh fruits/veggies + lean protein)
I LIKE TO DRINK: morning – nonfat latte; all day – lots of H2O; evening – a glass or 2 of wine

PASSION: helping other women create and enjoy a healthier, happier lifestyle through
a journey of self discovery – of choices and habits that empower her to live her best life OTHER PASSIONS: travel!; cooking healthy, crave-worthy food; quality time with family + friends; working the wellness journey

PERSONAL HEALTH CHALLENGES: diagnosed with Stage 3 Melanoma in 2017. Currently walking the recovery journey in good health, hope, and faith. I’ve lived and understand the fear and struggle. It’s why I became a Certified Health Coach, and am prepared and passionate about helping others live well

GET MOVING - GET HEALTHY

Do you know that just 30 minutes of physical activity daily can improve your overall health, strength, and mood? Manage your weight? Your stress levels? How the cornerstone of any successful wellness journey is doing things YOU enjoy? Are you ready to find activities that work for YOU, instead of listening to others tell you what they think you should do? Let’s Get Moving!

YOU ARE WHAT YOU EAT

Are you ready to start fueling your body instead of your emotions? Do you want to understand more about what you’re putting into your body? How choosing natural sources of protein, carbohydrates, fats, vitamins, and minerals over a diet of processed foods, added sugars, and trans-fats will absolutely transform your physical, mental and emotional health, as well as your body? Start your journey today! 

STRESS LESS - ENJOY MORE

We all talk to ourselves, but what are we saying? “I can’t do this.” “I hate when this happens.” “Everything is going wrong.” Negative self talk increases stress. Positive self talk can help you stay calm and reduce stress. A key factor in managing stress is being mindful of our thoughts. Easier said than done? Yes. But stress is a mind-body thing, and if left unmanaged, its toll on our health can be devastating. Start exhaling stress and inhaling life!

THE FIRST STEP TO A HEALTHIER, HAPPIER LIFE BEGINS WITH YOU, AND THERE WILL NEVER BE A BETTER TIME THAN NOW

Scroll to Top