Coached By Jan

Jan Petersen

The Best 8 Holiday Gift Ideas Under $50

I recently read a meme that stated, “If everything is magical between now and Christmas, it’s because women are working overtime to make it happen.” TRUTH! Juggling school (and holiday) schedules, work, appointments, holiday shopping (incl. budget), entertaining, decorating, SLEEP, and everything else under the sun that accompanies this season can be profoundly stressful. Throw …

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Healthy Habits Without Dieting

10 HEALTHY HABITS TO LOSE WEIGHT WITHOUT DIETING

A healthy lifestyle is so much more than extreme dieting or forcing yourself to eat foods you don’t like. In fact, there is nothing healthy about that approach. Short-term, extreme diets may help you shed LB’s, but that typically lasts only as long as you’re following the diet. Yet making one small change in your …

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5 Steps to Kicking Your Unhealthy Habits

Habits: those sub-conscious behaviors we repeat, perhaps several times daily. Some are good. Others? Ehhh, not so much. The key in breaking unwanted habits is awareness, but since our habits are typically subconscious behaviors, that can be a challenge. Deconstructing the Habit Cycle With any habit there is often a trigger or cue that sets …

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