Coached By Jan

‘Not Buying Granola Again’ GRANOLA

The confusion is real! Store shelves are lined with dozens ...

The Best 8 Holiday Gift Ideas Under $50

I recently read a meme that stated, “If everything is ...

Moqueca (Brazilian Fish Stew)

1  lb halibut or other white fish (substitute sea bass, ...

Healthy Habits Without Dieting

10 HEALTHY HABITS TO LOSE WEIGHT WITHOUT DIETING

A healthy lifestyle is so much more than extreme dieting ...

5 Steps to Kicking Your Unhealthy Habits

Habits: those sub-conscious behaviors we repeat, perhaps several times daily. ...