Berry Banana Smoothie

Fresh, sweet, tart, colorful and light – no ingredients announce Spring like BERRIES! Blend them with a bit of fresh spinach, a banana, milk, yogurt and a dollop of nut butter, and you’ve created a delicious breakfast or snack that’s loaded with fiber and essential nutrients.

Unfortunately, many store or restaurant-bought smoothies contain excess amounts of added sugar and calories. Once you realize how easy, quick, and healthy it is to make at-home smoothies, they’ll surely become on-the-go staples in your kitchen. Especially during spring and summer when heating an oven or stove is just about the last thing you want to do. BONUS: making smoothies at home saves money and ensures that you know – and control – what ingredients go into your meal.

This Berry Banana Smoothie contains just six simple ingredients and takes less than five minutes to whip up. It contains 343 nutrient-dense calories, packs 12 grams of fiber (nearly half the Recommended Daily Allowance 😉 and a healthy balance of carbs, protein, and fat into 12-15 ounces of sheer goodness. It is ridiculously easy to make and costs less than $5.00 per person. Nutritiously delicious doesn’t get much better – or easier – than this, friend.

Give the Berry Banana Smoothie a try and leave a comment here. Then share your pics with your Instagram tribe — and tag me too (@coachedbyjan).

Want more recipes featuring berries as the star?
Add a heaping spoonful of this Strawberry Chicken Salad to a croissant or in lettuce wraps, or a salad of Mixed Greens with Berries & Lemon Vinaigrette.

Berry Banana Smoothie

Berry Banana Smoothie

The name says it all! This brilliantly balanced smoothie is packed with nutrients and fiber, and ready to enjoy in just minutes.
Cook Time 5 minutes
Course Breakfast, Dessert, glutenfree, lunch, Snack
Cuisine American
Servings 1
Calories 343 kcal


  • 1 Blender


  • 1 cup Frozen Mixed Berries
  • 1 Banana
  • 1 cup Baby Spinach
  • 1/4 cup Milk Substitute Almond, Coconut or Oat Milk
  • 2 tbsp Plain Greek Yogurt
  • 1 tbsp Almond Butter Substitute Peanut or Cashew Butter
  • Fresh Berries for garnish Optional


  • Combine all ingredients a blender. Blend until smooth and creamy.
  • Pour into a 12-16 oz glass tumbler, garnish with fresh berries and enjoy.
Keyword berries, healthy food, smoothie

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