The confusion is real! Store shelves are lined with dozens of pricey granola brands boasting grain-free, gluten-free, non-GMO, and other marketing trigger words. That in itself is confusing enough, but what granola brands rarely advertise is ‘no added sugar’. Many are unnecessarily spiked with added sugar, which substantially increases calories and compromises nutritional value. (Added …
I recently read a meme that stated, “If everything is magical between now and Christmas, it’s because women are working overtime to make it happen.” TRUTH! Juggling school (and holiday) schedules, work, appointments, holiday shopping (incl. budget), entertaining, decorating, SLEEP, and everything else under the sun that accompanies this season can be profoundly stressful. Throw …
1 lb halibut or other white fish (substitute sea bass, grouper or cod) 3/4 lb medium shrimp, peeled and deveined 1 tsp salt zest and juice of 1 lime 2 TB coconut or olive oil 1 onion, finely diced 1/2 tsp salt 1/2 tsp black pepper 2 carrots, peeled and diced 1 small sweet potato …
A healthy lifestyle is so much more than extreme dieting or forcing yourself to eat foods you don’t like. In fact, there is nothing healthy about that approach. Short-term, extreme diets may help you shed LB’s, but that typically lasts only as long as you’re following the diet. Yet making one small change in your …
10 HEALTHY HABITS TO LOSE WEIGHT WITHOUT DIETING Read More »
Habits: those sub-conscious behaviors we repeat, perhaps several times daily. Some are good. Others? Ehhh, not so much. The key in breaking unwanted habits is awareness, but since our habits are typically subconscious behaviors, that can be a challenge. Deconstructing the Habit Cycle With any habit there is often a trigger or cue that sets …