Coached By Jan

Hi! I’m Jan, and I help clients resolve personal nutrition and weight issues, stress + other chronic health concerns to achieve their goal of a healthier, more balanced life.

Look for DESTINATION: Nourished Meal Planning + Meal Prep solutions coming SOON!​

Grab my free book of “10 Gluten-Free Holiday Cocktail Party Recipes” for your next seasonal soirée! 

Click below to download.

Healthy meals that are ready to eat and delivered to your door each week for a great price.

Save effort and stress with tailored weekly meal plans done specifically for you!

Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more

 I will provide evidence-based research to help you make educated decisions toward behavior change and lifestyle goals.


Our Healthy Meal Prep Delivery Service

We have various subscription options, ranging from 3 to 10 healthy meals per week delivered to your door.

Meal Delivery Options


Healthy Recipes to prepare and make at home!

Take cooking healthy meals into your own hands and try out some of our favorite dishes to prepare and cook.


Healthy Recipes to prepare and make at home!

Take cooking healthy meals into your own hands and try out some of our favorite dishes to prepare and cook.


Let me guide you to a healthier you with Personal Coaching!

I will explore and identify what you most want to change, customize plans that work for you, and establish behavior change goals based on your values and desires.

Questions? We are here to help!

If you have questions on recipes, lifestyle inspirations, tips on building healthier habits or our healthy meal delivery service. Reach out to us!