LIFESTYLE

It’s every day. There is no finish line.

Lifestyle is how we cope with our physical, social, psychological, and economic environment each day. It’s expressed in our work and recreational choices — our behaviors, activities, attitudes, values, interests, and beliefs. It is reflected in our self-image and how we believe we’re seen by others.

Lifestyle is a blend of our motivations, needs and wants, and is greatly influenced by our family, friends, social culture, and support systems.

Tips for Improving Your Lifestyle

  • Sit Less - Move More! 30 minutes of exercise each day has proven very effective in preventing and/or improving markers for diabetes, overweight/obesity, hypertension, joint/bone health, stress levels, and certain cancers. How can you reorganize/prioritize your day that will allow you 30 minutes to move your body and improve/preserve your health? [Read more...]
  • Social support is a key factor in successful behavior change and im-proved quality of life. Spend time with people who are supportive of you people YOU respect, who value you and know your worth. [Read more...]
  • Step out of your comfort zone. Be honest about what you really want, but understand you can’t get where you want to be if you continue mak-ing excuses to stay in your comfort zone! New and sometimes uncom-fortable situations allow us to learn the lessons we need to help us thrive - mentally, physically, and emotionally. [Read more...]

Personalized Coaching & Support

Are you ready to find activities you enjoy that will help you be more active? Put an end to the yo-yo dieting lifestyle? Spend more quality time with people who care about you? Step out of your comfort zone and take steps that empower you to create your best life? Perhaps all of the above!?

As an ACE® Certified Health Coach, I’m not going to tell you what to do. But I will coach, educate, support, guide, and explore with you throughout every twist and turn of your journey toward a more fulfilling lifestyle.

The life you deserve is within your reach. Let’s begin to replace inactivity with activities you enjoy; time wasted among unsupportive people with quality relationships; life in the comfort zone with the life YOU deserve

Start living the life you DESERVE!