One-to-one coaching customized for your specific needs, visions + goals
30-minute private session once every two weeks via Zoom or FaceTime
Email check-in every two weeks to review progress/address obstacles
Evidence-based materials that will support you in your wellness journey
Professional + personalized: -guidance -practical resources -positive motivation -empathic support -methods for accountability -goal setting strategies -powerful collaborations -journey of self-discover from an ACE® Certified Health Coach and wellness expert to transform your vision and goals for a healthier, happier, more empowered life into reality!
6-month #IMpowered membership and Coached By Jan Facebook group membership for additional social support
Full compliance with ACE® and ICHWC Client/Coach/Provider privacy laws, Code of Ethics, and relevant HIPAA regulations
WHAT YOU WON’T GET
Rigid, one-size-fits all advice or instructions that take the fun out of life
Shame around what you do or don’t do
Judgment, criticism, or negativity. Never! Ever! Ever!
Coaching and/or recommendations that aren’t in line with your personal dreams, desires, and goals