Coached By Jan

3 Healthy Meals Per Week

From: $48.00 available on subscription

This package service delivers 3x delicious and nutritious meals straight to your door every week. Our meals are carefully crafted by our team of expert chefs and nutritionists to ensure that you’re getting all the vitamins and minerals you need while still satisfying your taste buds.

We use only the freshest, high-quality ingredients and all of our meals are made without any added preservatives or artificial flavors. Whether you’re trying to lose weight, maintain a healthy diet, or simply want to make mealtime easier, our service has something for everyone.

Order now and start enjoying healthy, delicious meals every week!

 

Product Quantity

BRAISED MEDITERRANEAN CHICKEN WITH ARTICHOKES & ORZO

This rich, flavorful lemon-seasoned chicken is braised with marinated artichoke hearts, olives and herbs, and sits atop a bed of garlic and lemon infused orzo pasta. DESTINATION: Delicious!

Nutrition per serving:

Total Calories: 409 Calories

Protein: 36g | Carbs: 19g | Fat: 19g

 

MEDITERRANEAN CHICKEN THIGHS WITH LEMON ORZO

DAIRY FREE

Tender, flavorful chicken thighs are marinated in greek herbs & spices and roasted with artichoke hearts, Kala mata olives and grape tomatoes. Served over lemon orzo. 

Nutrition per serving 

Total Calories: 449 

Protein: 41 gr | Carbohydrates: 23 gr | Fat: 19 gr | Sodium: 878 mg 

 

MEDITERRANEAN-STYLE ROASTED VEGETABLES WITH SEEDS AND HUMMUS (VEGETARIAN)

GLUTEN FREE | DAIRY FREE | VEGETARIAN

Devour the rainbow on a chilly winter day! This heaping bowl of carrots, sweet potatoes, broccoli, brussels  sprouts, cauliflower, onions, and garlic is seasoned with Spiceology™ Greek Freak and olive oil, and roasted to al  dente perfection. Served with toasted naan, red pepper hummus, and a blend of pumpkin seeds, sunflower seeds  and Feta cheese. Bonus: this nutrient-rich bowl is packed with antioxidants. (Enjoy at any temperature ;) 

Nutrition per serving:

Total Calories: 534 

Protein: 17 gr | Carbohydrates: 69 gr | Fat: 23 gr | Sodium: 936 mg

 

NEW YORK STRIP STEAK & ROASTED VEGETABLES WITH CHIMICHURRI SAUCE

GLUTEN FREE

4 ounces of sliced New York strip steak seared in a worcestershire-garlic butter and finished at medium tempera ture. Served over roasted winter vegetables and topped Argentinian Chimichurri Sauce and crumbled Maytag  Blue Cheese. 

Nutrition per serving 

Total Calories: 430 

Protein: 29 gr | Carbohydrates: 8 gr | Fat: 28 gr | Sodium: 1,335 mg 

 

THAI CURRY CHICKEN MEATBALLS WITH LIME-JALAPENO RICE

GLUTEN FREE | DAIRY FREE

Featuring free-range organic ground chicken, Thai basil and chiles, coconut milk, fresh ginger, chickpeas and  sweet potatoes, this curry is packed with flavor and a kick of mild spice! Served over a bed of lime-jalapeño rice  and topped with fresh minced cilantro.

 

TURKEY & WHITE BEAN CHILI WITH BROCCOLI-CARROT SLAW

This quintessential bowl of comfort food on a chilly night is perfectly paired with a crunchy vegetable slaw tossed in apple cider-mustard vinaigrette. 

Nutrition per serving: 

Total Calories: 547 

Protein: 30 gr | Carbohydrates: 38 gr | Fat: 32 gr | Sodium: 1,140 mg

 

WILD CAUGHT SALMON WITH MAPLE-GLAZED SQUASH & BROCCOLI

GLUTEN FREE | DAIRY FREE

4 ounce filet of wild caught salmon is glazed with a marinade of Tamari, lemon and five-spice seasoning, then  roasted and served alongside maple-glazed acorn squash and crispy broccoli. 

Nutrition per serving:

Total Calories: 275 

Protein: 9 gr | Carbohydrates: 34 gr | Fat: 14 gr | Sodium: 1,112 mg

 

SPICY OAXACAN MEXICAN BOWLS WITH LIME-JALAPENO RICE (VEGETARIAN)

GLUTEN FREE | VEGETARIAN

A bold flavor punch of sweet potatoes, mini bell peppers, red onion, and roasted poblanos tossed in Mexican  seasoning and roasted. Served with Lime-Jalapeño rice, black beans, and lime-infused vegetable slaw. Topped  with spicy toasted pecans, cotija cheese, and Mexican Secret sauce.  

Nutrition per serving:

Total Calories: 606 

Protein: 15 gr | Carbohydrates: 63 gr | Fat: 35 gr | Sodium: 699 mg

 

BRAISED PORK RAGU PAPPARDELLE WITH APPLE-PECAN SALAD

4 ounces of melt-in-your mouth pork shoulder slow-braised in tomatoes, red wine, and an herb-infused vege table mirepoix served atop thick ribbons of pappardelle pasta. Paired alongside greens tossed with crisp apples,  toasted pecans, cherry tomatoes, and housemade cider-honey vinaigrette.

Nutrition per serving:

Total Calories: 825

Protein: 42 gr | Carbohydrates: 89 gr | Fat: 32 gr | Sodium: 774 mg

 

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